Are you stressing?

Is stress making you sad?

If you’re a mom, you likely know about stress. You likely experience it more frequently than you care to consider, but what exactly is stress? Where does it come from and what does it do? And, most importantly, what can or should be done about it? First off, let’s get down to what it is … Read more

How to avoid being sad in the late winter slump

SAD picnic

It’s January, and where I live that means it’s winter. We’ve been blessed this year with a ridiculously mild winter, but there are stretches that get long all the same. The distinct lack of snow this winter coupled with mild temperatures has been wonderful. The gloomy grey sky for days on end – not so … Read more